Frozen Chocolate-Dipped Peanut Butter Banana Bites Recipe

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Frozen Chocolate-Dipped Peanut Butter Banana Bites is a snack recipe that takes about 45 min from start to finish and serves 8. It calls for 4 ingredients across 3 steps, and is rated easy. A serving works out at around 261 kcal with roughly 7 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Take 3 to 4 pieces of banana at a time and roll them in the melted chocolate-peanut butter mixture, ensuring they're fully coated. Use a fork to lift each chocolate-covered banana piece and transfer it directly into the dish of peanuts.
Roll the chocolate-covered bananas in the peanuts, pressing gently to get a good coating. Once well coated, place them on a baking sheet lined with waxed paper. Repeat this process with the remaining bananas, re-melting the chocolate mixture if it starts to stiffen.
Once all the bananas are coated, place the baking sheet in the freezer until the bites are solid. After they're frozen, transfer them to a freezer bag or an airtight container for storage. When you're ready to eat, let them thaw for 8 to 10 minutes \u2014 they should be frozen but not rock hard.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 261kcal | 13% |
| Fat | 16g | 23% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Peanuts | Contains |
| Soya | May contain |
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| 17g |
| 19% |
| Fibre | 5g | 17% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 16mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.