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Fried Yam and Spicy Mayo is a side dish recipe that takes about 45 min from start to finish and serves 1. It calls for 4 ingredients across 2 steps, and is rated easy. A serving works out at around 101 kcal. Filed under gluten free, dairy free, lacto ovo vegetarian and whole 30.
Peel, rinse, and slice the yam. In a pot of boiling water, cook the yam slices for about 2–3 minutes.
Drain them in a sieve, pressing gently with a paper towel to remove any excess water, then sprinkle with salt.
Heat your oil to deep-fry temperature. Carefully add the yam slices and fry until they're golden brown and crisp.
Meanwhile, whisk together the hot sauce and mayonnaise until completely blended. Serve the fried yam immediately with the spicy mayo on the side.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 101kcal | 5% |
| Fat | 11g | 16% |
| Carbohydrate | 1g | 0% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Gluten | May contain |
| Sulphites | May contain |
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| 0g |
| 0% |
| Protein | 0g | 0% |
|---|
| Sodium | 472mg | 20% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
