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Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing is a salad recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 6 steps, and is rated easy. A serving works out at around 196 kcal with roughly 6 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Once blanched, immediately drain the green beans and plunge them into ice water to stop the cooking. When they're completely cold, drain them again and refrigerate until you're ready to serve.
When it's time to serve, combine the chilled green beans and tomatoes in a large bowl.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 196kcal | 10% |
| Fat | 12g | 17% |
| Carbohydrate | 21g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Mustard | Contains |
| Sulphites |
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| 10g |
| 11% |
| Fibre | 8g | 27% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 771mg | 32% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
