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Four-Bean Salad is a side dish recipe that takes about 2h 15m from start to finish and serves 4. It calls for 9 ingredients across 2 steps, and is rated easy. A serving works out at around 622 kcal with roughly 14 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
In a large bowl, combine the drained beans with the chopped onion and scallions.
In a separate small bowl, whisk together the 1 cup cider vinegar, 1 cup honey, and 4 servings of olive oil until well blended. Pour this dressing over the bean mixture and toss to coat everything evenly.
Cover the bowl and refrigerate the salad for at least four hours. This chilling time is key for the beans to really soak up the dressing's sweet-tart flavors.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 622kcal | 31% |
| Fat | 17g | 24% |
| Carbohydrate | 110g | 42% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 71g |
| 79% |
| Fibre | 14g | 47% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 670mg | 28% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
