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Flander's Flake-Out is a Alcoholic drink recipe that serves 1. It calls for 2 ingredients across 1 step, and is rated easy. A serving works out at around 129 kcal. Filed under vegan, vegetarian, gluten-free and dairy-free.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 129kcal | 6% |
| Fat | 0g | 0% |
| Carbohydrate | 15.4g | 6% |
| of which sugars | 15.4g |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| Fibre | 0g | 0% |
|---|
| Protein | 0g | 0% |
|---|
| Sodium | 14mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
