Finger Foods: Frittata Muffins Recipe

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Finger Foods: Frittata Muffins is a breakfast recipe that takes about 45 min from start to finish and serves 1. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 655 kcal with roughly 49 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and ketogenic.
These steps were written by AI. The original source published this recipe's ingredients without a method, so we reconstructed one from them. The ingredients and quantities are the publisher's; the instructions are ours, and haven't been cooked from. Use your judgement on timings.
Chop the ¾ cup broccoli into small florets. Dice the ⅓ cup orange pepper and ⅓ cup tomato, then finely chop the 2 tablespoons chives.
Preheat your oven to 190°C (375°F) and lightly grease a 6-cup muffin tin.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 655kcal | 33% |
| Fat | 45g | 64% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 6g |
| 7% |
| Fibre | 4g | 13% |
|---|
| Protein | 49g | 98% |
|---|
| Sodium | 965mg | 40% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.