Name: Filet Of Sole With A Brown Butter Rose Sauce
Total time: 45 min
Yield: 2 servings
Ingredients: 3 tablespoons butter; 2 ounces flour; 2 teaspoons chives; 1 juice of lemon; 1 pound sole; 3 tablespoons rosé wine

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Filet Of Sole With A Brown Butter Rose Sauce Recipe — Recipes Zone

Method

7 steps · 45 min

01
Prep the Sole
Rinse the sole fillets under cold water, then pat them completely dry with paper towels. This helps them crisp up nicely in the pan.
02
Brown the Butter
Melt the 3 tablespoons of butter in a large skillet over medium-high heat. Keep an eye on it; the butter will foam, then the milk solids will start to turn amber and smell nutty. You want it to be bubbly and just turning brown.
03
Flour the Fillets
Spread the 2 ounces of flour onto a plate. Lightly dredge each sole fillet in the flour, making sure to shake off any excess. You want a thin, even coating.
04
Sear the Sole
Carefully slip the floured sole fillets into the hot, bubbly brown butter. Cook until the first side is lightly browned, then flip and cook the other side until it's also golden. Once both sides are browned, remove the fillets from the skillet and set them aside.
05
Make the Sauce
Pour the 3 tablespoons of rosé wine and the juice of 1 lemon into the skillet with the remaining butter. Bring the mixture to a simmer over medium-high heat, scraping up any browned bits from the bottom of the pan.
Let the sauce cook until it has reduced by about half. It should look slightly thicker and more concentrated.
06
Finish with Chives
Sprinkle the 2 teaspoons of chopped chives over the cooked sole fillets.
07
Serve
Spoon the reduced brown butter rosé sauce over the chive-topped sole fillets and serve immediately.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	435kcal	22%
Fat	22g	31%
Carbohydrate	23g	9%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens3 present · 1 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Milk	Contains
Gluten	Contains
Fish

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Filet Of Sole With A Brown Butter Rose Sauce Recipe

About this recipe

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Method

Prep the Sole

Brown the Butter

Flour the Fillets

Sear the Sole

Make the Sauce

Finish with Chives

Serve

Nutrition

Allergens

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