feta-stuffed mini pepper salad Recipe

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feta-stuffed mini pepper salad is a Greek starter recipe that takes about 45 min from start to finish and serves 4. It calls for 13 ingredients across 5 steps, and is rated easy. A serving works out at around 424 kcal with roughly 9 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Pour the vinaigrette into a small bowl and season to taste with salt. Trim the tops from the snack peppers, then place them in a bowl and toss with about 1/2 cup of the vinaigrette, making sure the dressing coats both the inside and outside of each pepper.
Stuff the peppers with the feta cheese, then arrange them in a 13 x 9-inch baking dish. Cover the dish with plastic wrap and refrigerate for a couple of hours to let the flavors meld. When ready to bake, preheat your oven to 475 degrees F.
Let the baked peppers rest for at least 10 minutes before adding them to the salad. This allows them to cool slightly and makes them easier to handle.
In a large bowl, toss the baby arugula, sliced cucumbers, and Kalamata olives with some of the remaining mint vinaigrette. Use enough dressing to lightly coat the greens without making them soggy.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 424kcal | 21% |
| Fat | 37g | 53% |
| Carbohydrate | 17g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 10g |
| 11% |
| Fibre | 6g | 20% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 779mg | 32% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.