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Feta Encrusted Salmon is a main course recipe that takes about 25 min from start to finish and serves 4. It calls for 8 ingredients across 7 steps, and is rated easy. A serving works out at around 388 kcal with roughly 44 g of protein. Filed under pescatarian, high-protein, weeknight dinner and quick.
Heat your oven to 350°F.
Season each salmon filet generously with sea salt and pepper.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 388kcal | 19% |
| Fat | 15g | 21% |
| Carbohydrate | 18g | 7% |
| of which sugars | 5g | 6% |
| Fibre | 2g | 7% |
| Protein | 44g | 88% |
| Sodium | 645mg | 27% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Fish | Contains |
| Milk | Contains |
| Crustaceans | Free from |
| Eggs | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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