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Fast Kid-Friendly Coleslaw is a side dish recipe that takes about 1h 15m from start to finish and serves 6. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 160 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and whole 30.
Dice the apple and place it in a small bowl. Add the lemon juice and toss well to coat the apple, which helps prevent browning.
Add the apple mixture to the cabbage and carrots in the large bowl.
Stir in the raisins. Mix again to distribute them throughout the coleslaw.
Season to taste with sea salt. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to blend and deepen.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 160kcal | 8% |
| Fat | 10g | 14% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Soya | May contain |
| Mustard | May contain |
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| 6g |
| 7% |
| Fibre | 3g | 10% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 306mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
