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Falafel Burgers is a Middle Eastern main course recipe that takes about 45 min from start to finish and serves 4. It calls for 15 ingredients across 1 step, and is rated easy. A serving works out at around 710 kcal with roughly 23 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and weeknight dinner.
In a food processor, combine the garbanzo beans, onion, garlic, parsley, flour, chili powder, coriander, cumin, turmeric, and salt. Pulse the mixture until it's finely chopped but still has some texture, not a smooth paste; you're looking for something that holds together when pressed.
Divide the mixture into 4 equal portions and form each into a sturdy patty.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 710kcal | 36% |
| Fat | 35g | 50% |
| Carbohydrate | 80g | 31% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Sesame | Contains |
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| 2g |
| 2% |
| Fibre | 14g | 47% |
|---|
| Protein | 23g | 46% |
|---|
| Sodium | 1,173mg | 49% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
