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Falafel is a Levantine main course recipe that takes about 23 min from start to finish and serves 4. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 264 kcal with roughly 11 g of protein. Filed under vegetarian, dairy-free, gluten-free and quick.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 264kcal | 13% |
| Fat | 11.2g | 16% |
| Carbohydrate | 31.3g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Gluten | Free from |
| Crustaceans |
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| 6.2g |
| 7% |
| Fibre | 8.6g | 29% |
|---|
| Protein | 11.2g | 22% |
|---|
| Sodium | 46mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
