Everything Bagel Spice Blend Recipe

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Everything Bagel Spice Blend is a Southern sauce / dip recipe that takes about 45 min from start to finish and serves 1. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 247 kcal with roughly 8 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
These steps were written by AI. The original source published this recipe's ingredients without a method, so we reconstructed one from them. The ingredients and quantities are the publisher's; the instructions are ours, and haven't been cooked from. Use your judgement on timings.
In a dry skillet set over medium-low heat, gently toast the sesame seeds, poppy seeds, and fennel seed. Keep them moving with a spoon, stirring constantly for 8–10 minutes, until the seeds are fragrant and lightly golden.
Remove the skillet from the heat and transfer the toasted seeds to a shallow bowl or plate to cool down a bit.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 247kcal | 12% |
| Fat | 16g | 23% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Gluten | Free from |
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| 4g |
| 4% |
| Fibre | 8g | 27% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 2,339mg | 97% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.