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Eggplant & Artichoke Heart Galettes is a main course recipe that takes about 45 min from start to finish and serves 2. It calls for 10 ingredients across 7 steps, and is rated medium. A serving works out at around 463 kcal with roughly 21 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Let the eggplant sit for one hour; this draws out bitter juices and excess moisture. You'll see liquid pooling at the bottom of the bowl.
Rinse the eggplant thoroughly under running water to remove the salt, then squeeze tightly with your hands to remove as much water as you can. You want them as dry as possible.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 463kcal | 23% |
| Fat | 14g | 20% |
| Carbohydrate | 63g | 24% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Sulphites | May contain |
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| 13g |
| 14% |
| Fibre | 13g | 43% |
|---|
| Protein | 21g | 42% |
|---|
| Sodium | 4,158mg | 173% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
