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Edamame Hummus is a Middle Eastern sauce / dip recipe that takes about 45 min from start to finish and serves 6. It calls for 12 ingredients across 4 steps, and is rated easy. A serving works out at around 177 kcal with roughly 6 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Drain the boiled edamame. In a food processor, combine the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (if using). Process until the mixture is completely smooth.
With the motor still running, slowly drizzle in 2 tablespoons of olive oil and continue to mix until it's fully absorbed and the hummus is creamy.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 177kcal | 9% |
| Fat | 14g | 20% |
| Carbohydrate | 10g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Sesame | Contains |
| Gluten |
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| 2g |
| 2% |
| Fibre | 3g | 10% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 303mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
