Easy Creamy Zucchini Soup Recipe

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Easy Creamy Zucchini Soup is a soup recipe that takes about 25 min from start to finish and serves 5. It calls for 5 ingredients across 5 steps, and is rated easy. A serving works out at around 151 kcal with roughly 4 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
In a large pot, melt the 1 tablespoon butter over medium heat. Add the thinly sliced onion and sauté for a few minutes, until it starts to soften.
Meanwhile, wash, peel, and dice the 1 1/2 pounds zucchini. Add it to the pot with the onion and cover with a lid.
Continue to sauté the zucchini for another 5 minutes, or until you notice it has reduced in size and softened slightly.
While the zucchini cooks, wash, peel, and dice the 3 potatoes. Add them to the pot with the zucchini and onion.
Once the vegetables are tender, use a hand blender to puree them directly in the pot until the soup is smooth and creamy.
Taste the soup and add pepper and more salt, if needed, to balance the flavors.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 151kcal | 8% |
| Fat | 3g | 4% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 5g |
| 6% |
| Fibre | 5g | 17% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 231mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.