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Easy and Addictive Eggplant "Chips is a American snack recipe that takes about 45 min from start to finish and serves 3. It calls for 5 ingredients across 5 steps, and is rated easy. A serving works out at around 222 kcal with roughly 3 g of protein. Filed under dairy free, lacto ovo vegetarian, dairy-free and quick.
Whisk together the 4 tablespoons "chicken" broth, 2 teaspoons garlic granules, 2 tablespoons soy sauce, and 1 teaspoon sugar in a small bowl.
Pour this marinade over the eggplant rounds on the cookie sheet. Flip the slices so both sides get coated, then let them marinate briefly while the oven finishes preheating. Flip them one more time, ensuring they're in a single layer.
Bake the eggplant for 10 to 15 minutes, until the underside is deep brown. The edges should look slightly crisp.
Flip the slices with a spatula and continue baking for another 5 to 10 minutes, until the eggplant is very tender and looks caramelized — gooey and well browned — on both sides.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 222kcal | 11% |
| Fat | 19g | 27% |
| Carbohydrate | 12g | 5% |
| of which sugars | 7g | 8% |
| Fibre | 5g | 17% |
| Protein | 3g | 6% |
| Sodium | 675mg | 28% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
| Celery | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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