Easiest Breakfast Ever: Sunny Fruit Parfait Recipe

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Easiest Breakfast Ever: Sunny Fruit Parfait is a breakfast recipe that takes about 45 min from start to finish and serves 1. It calls for 4 ingredients across 3 steps, and is rated easy. A serving works out at around 128 kcal with roughly 1 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
These steps were written by AI. The original source published this recipe's ingredients without a method, so we reconstructed one from them. The ingredients and quantities are the publisher's; the instructions are ours, and haven't been cooked from. Use your judgement on timings.
Add the remaining yogurt on top of the first fruit layer, then follow with the rest of the diced apple and raisins.
Finally, sprinkle the 1 serving sunflower seeds over the top for a little crunch. Serve immediately.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 128kcal | 6% |
| Fat | 1g | 1% |
| Carbohydrate | 32g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 7g |
| 8% |
| Fibre | 4g | 13% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 10mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.