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Dreamy Chai Rice Pudding is a Indian dessert recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 376 kcal with roughly 11 g of protein. Filed under lacto ovo vegetarian, vegetarian, gluten-free and cold winter days.
Combine the milk, tea, rice, cinnamon powder, ginger powder, cardamom pods, star anise, and cloves in a small saucepan. Bring the mixture to a boil.
Then, reduce the heat to low and let it simmer for around 20 minutes, stirring occasionally, until the rice is tender and the liquid has started to thicken.
Spoon the warm pudding into individual bowls.
If you prefer, you can carefully pick out the whole spices—the cardamom pods, star anise, and cloves—before serving. Just be cautious, as the pudding will be very hot.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 376kcal | 19% |
| Fat | 8g | 11% |
| Carbohydrate | 63g | 24% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 25g |
| 28% |
| Fibre | 1g | 3% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 102mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
