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Delicious RAW Macadamia Zucchini GREEN Smoothie is a breakfast recipe that takes about 45 min from start to finish and serves 10. It calls for 12 ingredients across 3 steps, and is rated easy. A serving works out at around 81 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
If you're making your own almond milk, start by soaking 1 cup of raw almonds overnight. The next day, blend them with 3 cups of water in a high-speed blender (preferably a Vitamix).
For a sweeter milk, add raw agave or a few Medjool dates to the blender. You can also flavor it with vanilla, carob, or chocolate. Once blended, strain the mixture through a nut milk bag or fine-mesh sieve.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 81kcal | 4% |
| Fat | 5g | 7% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Gluten | Free from |
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| 5g |
| 6% |
| Fibre | 2g | 7% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 51mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
