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Crunchy Brussels Sprouts Side Dish is a side dish recipe that takes about 30 min from start to finish and serves 4. It calls for 7 ingredients across 5 steps, and is rated easy. A serving works out at around 232 kcal with roughly 8 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Heat a large pan over medium-high heat. Add the blanched Brussels sprouts and sauté, stirring constantly, until they turn golden-brown and develop some crisp edges.
While the sprouts cook, whisk together the red wine vinegar, Dijon mustard, honey, and olive oil in a small bowl until emulsified.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 232kcal | 12% |
| Fat | 16g | 23% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Mustard | Contains |
| Sulphites |
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| 5g |
| 6% |
| Fibre | 8g | 27% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 65mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
