Crispy Taquitos and Flautas Recipe

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Crispy Taquitos and Flautas is a Mexican snack recipe that takes about 45 min from start to finish and serves 3. It calls for 13 ingredients across 9 steps, and is rated easy. A serving works out at around 264 kcal with roughly 9 g of protein. Filed under gluten free, lacto ovo vegetarian, gluten-free and vegetarian.
For a quick salsa, combine 1/4 cup finely chopped onions, 1/4 cup finely chopped tomatoes, 1–2 green chilies or jalapeños (to your preference), and 2 tbsp freshly chopped cilantro leaves in a bowl.
Stir in either 1 tbsp lime or lemon juice, or 1/2 tsp vinegar, along with salt to taste and 1/2 tsp cumin powder. Toss everything together until well combined.
If sour cream isn't readily available, hung curd makes a good substitute. For guacamole, you can use your favorite recipe.
If you're making tortillas from scratch, consider using whole wheat flour instead of refined flour for a different texture. Otherwise, any available wraps, leftover tortillas, or softly cooked whole wheat chapatis will work.
Preheat your oven to 425°F and lightly grease a small rectangular baking dish (a 6"x4" dish works well here). Heat 1 tsp oil in a pan.
Add the garlic and onions to the hot oil. Sauté for about 1 minute if using fresh, or just a few seconds if using dried aromatics, until fragrant.
Lay out a warm tortilla and sprinkle about 1/2 tsp of cheese shreds over it. Add 1 tbsp of the bean paste towards one side, leaving a small margin for rolling, then top with a few dashes of hot sauce.
Roll the tortilla up snugly. Place it seam-side down in the greased baking dish. Continue this process with the remaining tortillas until the dish is filled.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 264kcal | 13% |
| Fat | 8g | 11% |
| Carbohydrate | 39g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | May contain |
| Celery |
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| 5g |
| 6% |
| Fibre | 8g | 27% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 652mg | 27% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.