Creamy Broccoli & Celery Soup Recipe

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Creamy Broccoli & Celery Soup is a soup recipe that takes about 30 min from start to finish and serves 4. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 135 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, whole 30 and vegetarian.
Add the roughly chopped onion to the pot and sauté for 3 to 4 minutes, until it starts to soften and turn translucent.
While the onion cooks, wash and roughly chop the broccoli and celery, making sure to use all parts of the broccoli, including the stems. Add the broccoli stems and celery to the pot.
Pour in the vegetable broth and 1 cup water. Season with 2 teaspoons salt. Bring the mixture to a boil, then reduce the heat to low-medium, cover the pot, and simmer for 10 minutes.
Now add the broccoli florets to the pot and continue to simmer for another 10 minutes, or until the broccoli is very soft. Turn off the heat and use a hand blender to puree the soup until it’s completely smooth. Taste and adjust the seasoning with black pepper and more salt if you think it needs it.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 135kcal | 7% |
| Fat | 8g | 11% |
| Carbohydrate | 15g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Gluten | Contains |
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| 5g |
| 6% |
| Fibre | 5g | 17% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 1,696mg | 71% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.