Crab & Sweet Corn Soup Recipe

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Crab & Sweet Corn Soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 22 ingredients across 3 steps, and is rated medium. A serving works out at around 323 kcal with roughly 18 g of protein. Filed under gluten free, pescatarian, gluten-free and dairy-free.
To make the crab stock, combine the crab shells, onion, celery, garlic, canned tomatoes, bay leaves, peppercorns, thyme, parsley, and 2 quarts of water in a large stockpot or Dutch oven. Bring it to a boil, then reduce the heat and let it simmer for 1 hour, until the liquid has reduced by at least half.
Strain the stock through a fine-mesh strainer, pressing on the solids to extract all the liquid, then discard them. You should end up with about 3-4 cups of rich stock. Season it lightly with salt to taste. If you're prepping ahead, you can make the stock up to a day ahead and store it in the refrigerator; for longer storage, freeze it. If you freeze the stock, you'll also want to freeze the cooked crab meat, which I like to do by placing it in a freezer bag with a few tablespoons of milk to keep it from drying out.
Carefully cut the kernels from the 4 ears of corn into a large bowl; you should have about 3 cups of kernels. Don't discard the cobs yet. Use the back of your chef's knife to scrape the spent cobs into a separate bowl, extracting all that sweet, milky corn pulp.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 323kcal | 16% |
| Fat | 9g | 13% |
| Carbohydrate | 45g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Celery | Contains |
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| 18g |
| 20% |
| Fibre | 8g | 27% |
|---|
| Protein | 18g | 36% |
|---|
| Sodium | 1,496mg | 62% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Gluten | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.