Colorful Tomato and Spinach Seafood Pasta Recipe

Heat 1 tablespoon olive oil in a large non-stick skillet.

Add the shallot and garlic and cook for 3 to 4 minutes, until they soften and smell fragrant. Then, add the chopped Roma tomatoes and continue to cook for another 3 to 4 minutes, until they start to break down and become tender.

While the vegetables cook, toss the cod pieces with 2 tablespoons flour and season with salt and pepper to your liking.

Add the floured cod to the pan and cook for another 3 minutes. If the pan seems dry, you can add another teaspoon of olive oil.