Clear & Quick Chicken Soup Recipe

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Clear & Quick Chicken Soup is a soup recipe that takes about 45 min from start to finish and serves 2. It calls for 8 ingredients across 5 steps, and is rated easy. A serving works out at around 408 kcal with roughly 33 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Combine the chicken parts, prepared vegetables, bay leaves, and half of the parsley and dill in a large pot. Cover everything with water.
Bring the pot to a boil over high heat, leaving it uncovered.
Once you've finished skimming, reduce the heat to low and let the soup simmer for another 30 to 40 minutes. Keep an eye on it and skim any additional foam that appears.
Season the broth with salt and pepper to taste.
When the cooking time is up, you have a couple of options: either strain the entire soup through a fine colander into a clean pot or bowl, or simply remove the cooked chicken and vegetables from the pot.
Discard the cooked onion, celery, and used herbs. Grate the cooked carrot and return it to the soup. Separate the chicken meat from the bones, chop it into bite-sized pieces, and add it back to the soup. Finally, chop the remaining fresh parsley and dill and stir them in.
Taste and adjust the seasoning one last time before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 408kcal | 20% |
| Fat | 26g | 37% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Gluten | Free from |
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| 4g |
| 4% |
| Fibre | 2g | 7% |
|---|
| Protein | 33g | 66% |
|---|
| Sodium | 350mg | 15% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.