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Clean Eating Carrot & Zucchini Pancakes is a main course recipe that takes about 45 min from start to finish and serves 2. It calls for 7 ingredients across 4 steps, and is rated easy. A serving works out at around 246 kcal with roughly 15 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
Spoon the mixture into the hot pan by the tablespoon, then gently flatten each one out a bit. You're looking for a golden color on both sides, and they should be cooked through.
If your non-stick pan is struggling, a quick spritz of cooking spray can help. You'll get about 8 pancakes from the batch, with a serving size of 4 pancakes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 246kcal | 12% |
| Fat | 6g | 9% |
| Carbohydrate | 35g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Soya | May contain |
| Sulphites | May contain |
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| 9g |
| 10% |
| Fibre | 7g | 23% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 286mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
