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Chocolate Plums is a dessert recipe that takes about 45 min from start to finish and serves 24. It calls for 3 ingredients across 6 steps, and is rated easy. A serving works out at around 86 kcal with roughly 1 g of protein. Filed under gluten free, paleolithic, lacto ovo vegetarian and primal.
Chop the chocolate into small pieces and put it in a saucepan. Cook over low heat, stirring continuously, until the chocolate is completely melted and smooth. Keep stirring until there are no lumps.
Once smooth, take it off the heat and let it cool slightly while you get the plums ready. You want it warm enough to dip, but not so hot it runs right off.
Continue dipping the remaining plums until they're all coated and on the baking sheet. Let the chocolate set at room temperature; putting them in the fridge at this stage can make the chocolate look dull.
Once the chocolate is firm, transfer the chocolate plums to an airtight container and store them in the refrigerator for up to one week.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 86kcal | 4% |
| Fat | 5g | 7% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Soya | May contain |
| Sulphites |
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| 6g |
| 7% |
| Fibre | 2g | 7% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 2mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
