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CHOCOLATE PEANUT BUTTER, FROZEN BANANA DIPS is a dessert recipe that takes about 45 min from start to finish and serves 6. It calls for 4 ingredients across 10 steps, and is rated easy. A serving works out at around 194 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
Dip each banana piece into the melted chocolate, turning to coat completely. If you find dipping tricky, a silicone pastry brush works well to paint a generous layer of chocolate onto each piece.
Be sure to cover the bottom of the popsicle stick with chocolate; this helps seal the banana and keeps it from sliding off.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 194kcal | 10% |
| Fat | 11g | 16% |
| Carbohydrate | 21g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Soya | May contain |
| Milk | May contain |
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| 12g |
| 13% |
| Fibre | 2g | 7% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 45mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
