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Chocolate Avocado Mousse is a British dessert recipe that takes about 23 min from start to finish and serves 4. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 132 kcal with roughly 2 g of protein. Filed under vegetarian, gluten-free, dairy-free and quick.
Combine all the mousse ingredients in your food processor. Start with the cacao powder, then add the banana, avocado, honey, lemon juice, vanilla, water, and sea salt. Blend until the mixture is completely smooth and uniform, with no lumps of avocado remaining.
As you blend, keep the ingredients handy to adjust the ratios. Avocados and bananas vary in size, so you might need a little more of one or the other to achieve a balanced chocolate flavor without tasting too much of either fruit.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 132kcal | 7% |
| Fat | 6.1g | 9% |
| Carbohydrate | 21g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 12.7g |
| 14% |
| Fibre | 4.7g | 16% |
|---|
| Protein | 1.8g | 4% |
|---|
| Sodium | 53mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
