Switch the palette to suit the room. Your choice is saved locally.
Chilled Swiss Oatmeal is a breakfast recipe that takes about 10 min from start to finish and serves 1. It calls for 7 ingredients across 2 steps, and is rated easy. A serving works out at around 523 kcal with roughly 17 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and quick.
Let the oatmeal mixture chill in the refrigerator. While it can sit for a few minutes or several hours, it tastes best when allowed to sit overnight, giving the oats plenty of time to soften.
Just before serving, stir in the diced apple, sliced banana, and cranberries. Adding the fresh fruit at the last minute keeps it from browning and getting mushy. Top with walnuts right before you eat.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 523kcal | 26% |
| Fat | 14g | 20% |
| Carbohydrate | 90g | 35% |
| of which sugars | 57g | 63% |
| Fibre | 10g | 33% |
| Protein | 17g | 34% |
| Sodium | 151mg | 6% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Tree nuts | Contains |
| Soya | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
