Chickpea and Veggie Burgers Recipe

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Chickpea and Veggie Burgers is a American main course recipe that takes about 30 min from start to finish and serves 8. It calls for 13 ingredients across 3 steps, and is rated easy. A serving works out at around 270 kcal with roughly 11 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Transfer the blended mixture to a medium bowl and stir in the finely diced onion.
Scoop out about 1/3 of a cup of the mixture for each burger. Roll it into a ball, then flatten it gently into a round patty. You can make these ahead and chill them until you're ready to cook.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once the oil shimmers, add the patties to the pan, making sure not to overcrowd it.
Cook for several minutes until the bottom is golden brown and crisp, then flip and cook the other side until it's also golden brown. If the pan looks dry, add the remaining 1 tablespoon of oil as needed for the next batch.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 270kcal | 14% |
| Fat | 7g | 10% |
| Carbohydrate | 42g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | May contain |
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| 8g |
| 9% |
| Fibre | 8g | 27% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 1,053mg | 44% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.