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Chicken wings with cumin, lemon & garlic is a Turkish main course recipe that takes about 23 min from start to finish and serves 4. It calls for 6 ingredients across 2 steps, and is rated easy. A serving works out at around 482 kcal with roughly 43 g of protein. Filed under gluten-free, dairy-free, high-protein and weeknight dinner.
First, grab a pair of sharp kitchen scissors and cut each chicken wing at the knuckle, separating it into two pieces (the drumette and the flat). Discard the wing tips, or save them for stock.
In a medium bowl, combine the minced garlic, lemon zest and juice, 1 teaspoon cumin seeds, and 2 tablespoons olive oil. Season generously with salt and pepper. Add the chicken wing pieces to the mixture and toss well to ensure every piece is coated. Cover the dish and refrigerate to marinate for at least 1 hour, or even better, overnight if you have the time.
When you're ready to cook, preheat your oven to 200 °C (180 °C fan/gas mark 6) or get your outdoor barbecue hot. Arrange the marinated chicken wings on an oven tray in a single layer. Bake for 45-50 minutes, or until they're golden brown and crisp. If you're barbecuing, cook them for about 20 minutes.
For the last 10 minutes of either cooking method, drizzle the 1 tablespoon of honey over the wings. This will help them caramelize and get a little sticky. Serve the wings on a platter with plenty of paper napkins. For a Turkish-inspired spread, set out small bowls of olives, pistachios or almonds, dates, and pickled chillies, alongside some warm flatbreads.

| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 482kcal | 24% |
| Fat | 33.6g | 48% |
| Carbohydrate | 5g | 2% |
| of which sugars | 4.3g | 5% |
| Fibre | 0.1g | 0% |
| Protein | 42.5g | 85% |
| Sodium | 145mg | 6% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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