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Chicken Roll-Ups With Feta Cheese and Arugula is a starter recipe that takes about 45 min from start to finish and serves 60. It calls for 5 ingredients across 4 steps, and is rated easy. A serving works out at around 18 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
In a large nonstick ovenproof skillet, heat the olive oil over medium-high heat, swirling to coat the bottom of the pan.
Place the chicken rolls seam-side down and cook until the bottom is golden brown, about 1 to 2 minutes. Turn the chicken to sear on another side.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 18kcal | 1% |
| Fat | 0g | 0% |
| Carbohydrate | 1g | 0% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 1g |
| 1% |
| Protein | 3g | 6% |
|---|
| Sodium | 209mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
