ItalianMain course

Chicken Farfalle with Low-Fat Alfredo Sauce Recipe

Name: Chicken Farfalle with Low-Fat Alfredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 servings bell pepper; 1.5 Tbs butter; 1 pound chicken breasts; 1 lb farfalle pasta; 4 servings flour; 1 tablespoon garlic powder; 1 juice of lemon; 2 teaspoons parmesan cheese; 4 servings salt; 1.5 cups skim milk; 0.33333334 cup white wine

This dish brings together tender chicken and farfalle pasta in a lighter take on Alfredo sauce. The sauce starts with a quick roux, then gets whisked with skim milk, white wine, and a bright hit of lemon. Cook the chicken and pasta while the sauce simmers to a creamy texture. You'll have plenty of sauce to coat everything generously, with a little extra if you like to keep some on the side.

Recipes.zone

August 28, 2026

Back45 minServes 4Medium674 kcal

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high-protein weeknight dinner comfort food healthy budget

About this recipe

Chicken Farfalle with Low-Fat Alfredo Sauce is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 11 ingredients across 5 steps, and is rated medium. A serving works out at around 674 kcal with roughly 43 g of protein. Filed under high-protein, weeknight dinner, comfort food and healthy.