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Chèvre With Sautéed Grapes is a starter recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 4 steps, and is rated easy. A serving works out at around 254 kcal with roughly 11 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Just before you're ready to serve, heat 1 tablespoon of the olive oil in a medium sauté pan over medium-high heat. Once the oil is hot and shimmering, add the grapes.
Sauté them for just 30 seconds. You want to warm them through, making them slightly tender, but not cook them until they start to break down. Pour the warm grapes over and around the chèvre balls on the platter.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 254kcal | 13% |
| Fat | 19g | 27% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 9g |
| 10% |
| Fibre | 1g | 3% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 404mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
