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Cheese Pork Chops is a main course recipe that takes about 30 min from start to finish and serves 4. It calls for 7 ingredients across 4 steps, and is rated medium. A serving works out at around 416 kcal with roughly 35 g of protein. Filed under gluten free, primal, ketogenic and gluten-free.
In a heavy-bottomed skillet, melt the 1 tablespoon butter with the 1 teaspoon olive oil over medium-high heat. Sear the 4 pork chops for 3 minutes on each side, until they're nicely browned.
Lower the heat to medium and continue cooking for another 5 to 6 minutes per side, or until the chops are cooked through. Season with salt and pepper to your liking. While the chops cook, turn on your broiler.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 416kcal | 21% |
| Fat | 29g | 41% |
| Carbohydrate | 1g | 0% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Mustard | Contains |
| Sulphites | May contain |
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| 1g |
| 1% |
| Fibre | 0g | 0% |
|---|
| Protein | 35g | 70% |
|---|
| Sodium | 467mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
