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Cheddar Polenta with Sun-dried Tomatoes & Shrimp is a main course recipe that takes about 45 min from start to finish and serves 2. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 273 kcal with roughly 21 g of protein. Filed under gluten free, pescatarian, gluten-free and weeknight dinner.
Add the 12 large shrimp to the skillet with the onions and tomatoes. Cook them, stirring occasionally, until they curl and are no longer pink, which usually takes about 3-5 minutes depending on their size.
Season everything generously with salt, pepper, and 2 teaspoons of garlic powder. Stir to combine, then remove the skillet from the heat.
Spoon a serving of the creamy cheddar polenta onto a plate. Top it generously with the sautéed shrimp, onions, and sun-dried tomatoes.
Drizzle with fresh lemon juice from 1 lemon, then garnish with chopped chives. Serve warm.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 273kcal | 14% |
| Fat | 17g | 24% |
| Carbohydrate | 11g | 4% |
| of which sugars | 4g | 4% |
| Fibre | 2g | 7% |
| Protein | 21g | 42% |
| Sodium | 462mg | 19% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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