Chakchouka Recipe

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Chakchouka is a Tunisian main course recipe that takes about 15 min from start to finish and serves 4. It calls for 11 ingredients across 3 steps, and is rated easy. A serving works out at around 195 kcal with roughly 9 g of protein. Filed under vegetarian, dairy-free, gluten-free and weeknight dinner.
Heat 2 tbsp of olive oil in a large cast iron skillet or sauté pan with a lid over medium-high heat. Add the chopped onion and sauté for 2 to 3 minutes, until it softens and becomes translucent.
Stir in the red pepper, green pepper, and minced garlic. Continue to sauté for an additional 3 to 5 minutes, until the peppers start to soften.
Add the diced tomatoes, 1 tsp cumin, 1 tsp paprika, 3/4 tsp salt, and 1/2 tsp chili powder to the pan. Mix everything well to combine, then bring the mixture to a gentle simmer.
Reduce the heat to medium-low and let it simmer, uncovered, for 10 to 15 minutes, stirring occasionally, until the sauce has thickened to your desired consistency. Give it a taste here and adjust the salt or spice if you think it needs it.
Using the back of a spoon, make four distinct craters in the simmering sauce, each large enough to hold an egg. Crack one egg into each of these depressions.
Cover the skillet with a lid and continue to simmer for 5 to 7 minutes, or until the egg whites are set and the yolks are cooked to your preference. Serve immediately, perhaps with some crusty bread or pita for scooping up the sauce.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 195kcal | 10% |
| Fat | 13g | 19% |
| Carbohydrate | 12.5g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Mustard | May contain |
| Sulphites | May contain |
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| 7g |
| 8% |
| Fibre | 3.4g | 11% |
|---|
| Protein | 8.6g | 17% |
|---|
| Sodium | 514mg | 21% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.