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Cauliflower Chickpea Stew is a Indian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 20 ingredients across 1 step, and is rated easy. A serving works out at around 455 kcal with roughly 14 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Warm the olive oil in a large saucepan over high heat. Add the crushed garlic, turmeric, salt, and pepper, letting them sizzle for about 1 minute until fragrant, then stir in the brown rice.
Continue to fry the rice for another 4 to 5 minutes, then pour in the water. Bring it to a boil, then reduce the heat to low-medium and let it simmer for 30 minutes, or until the water is absorbed and the rice is tender.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 455kcal | 23% |
| Fat | 8g | 11% |
| Carbohydrate | 86g | 33% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | May contain |
| Sulphites | May contain |
| Gluten | Free from |
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| 9g |
| 10% |
| Fibre | 12g | 40% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 668mg | 28% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
