Cauliflower, Brown Rice, and Vegetable Fried Rice Recipe

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Cauliflower, Brown Rice, and Vegetable Fried Rice is a Chinese main course recipe that takes about 30 min from start to finish and serves 8. It calls for 13 ingredients across 7 steps, and is rated medium. A serving works out at around 248 kcal with roughly 7 g of protein. Filed under dairy free, lacto ovo vegetarian, vegetarian and weeknight dinner.
Add the cold brown rice to the pan, along with the remaining grapeseed and coconut oil. Using cold rice helps the grains separate and keeps them from clumping. Raise the heat to medium-high, then toss everything together.
Spread the mixture evenly across the pan and press it down gently. Let it sit for about 2 minutes, allowing the rice to toast and get a little crispy on the bottom.
Stir in the chopped scallion tops. For a bit of crunch and nutty aroma, toast some sesame seeds in a dry pan and sprinkle them over the top, along with some fresh raw scallion.
Season to taste with salt and, if you like, a little more soy sauce. If you're serving this with a salty, saucy main dish (like teriyaki chicken), you might want to go easy on the salt here.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 248kcal | 12% |
| Fat | 13g | 19% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
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| 3g |
| 3% |
| Fibre | 6g | 20% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 444mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.