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Cashew Butter Chicken is a Indian main course recipe that takes about 30 min from start to finish and serves 4. It calls for 16 ingredients across 12 steps, and is rated medium. A serving works out at around 431 kcal with roughly 46 g of protein. Filed under gluten free, gluten-free, high-protein and weeknight dinner.
Once roasted, drain any juices from the tray and set the chicken aside.
Warm the remaining 2 tablespoons of oil in a deep skillet or Dutch oven over medium-high heat.
Stir in the garlic, ginger, and onions. Sauté, stirring occasionally, for about 7 to 8 minutes, or until the onions have softened and turned lightly browned.
Reduce the heat to medium, then add the plum tomatoes. Stir gently, using the back of your stirring spoon to crush them into a coarse sauce.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 431kcal | 22% |
| Fat | 24g | 34% |
| Carbohydrate | 7g | 3% |
| of which sugars | 3g | 3% |
| Fibre | 2g | 7% |
| Protein | 46g | 92% |
| Sodium | 404mg | 17% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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