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Carrot and Cabbage Salad With Coriander+cumin Dry Rub is a salad recipe that takes about 25 min from start to finish and serves 1. It calls for 9 ingredients across 3 steps, and is rated easy. A serving works out at around 222 kcal with roughly 6 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Add the 1/2 tsp ground coriander, 1/2 tsp cumin seed powder, 1 juice of lime, and 1 teaspoon olive oil to the chopped vegetables.
Use your hands to massage the dressing thoroughly into the carrots and cabbage until everything is evenly coated and the vegetables begin to soften slightly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 222kcal | 11% |
| Fat | 10g | 14% |
| Carbohydrate | 32g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 14g |
| 16% |
| Fibre | 10g | 33% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 167mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
