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Caramel Almond Mug Cake is a dessert recipe that takes about 3 min from start to finish and serves 1. It calls for 7 ingredients across 5 steps, and is rated easy. A serving works out at around 514 kcal with roughly 16 g of protein. Filed under lacto ovo vegetarian, vegetarian, gluten-free and quick.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 514kcal | 26% |
| Fat | 24g | 34% |
| Carbohydrate | 65g | 25% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Eggs | Contains |
| Milk | May contain |
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| 49g |
| 54% |
| Fibre | 11g | 37% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 655mg | 27% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Soya | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
