Butternut Squash Tofu Salad With Toasted Hazelnuts Recipe

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Butternut Squash Tofu Salad With Toasted Hazelnuts is a salad recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 261 kcal with roughly 13 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Slide both cookie sheets into the preheated oven. Bake the hazelnuts for 5–7 minutes, until they smell fragrant and look lightly toasted. Once done, pull them out to cool. Let the tofu continue baking for a total of 20 minutes.
While the tofu bakes, combine the water and butternut squash in a saucepan. Cover it and bring to a boil, cooking for 5 minutes or until the squash pieces are soft enough to mash easily. Let the cooked squash cool slightly, then mash or grind it into a smooth paste.
In a bowl, mix the squash puree with the salt, black pepper, rosemary, and lemon juice. Set this aside.
Once the toasted hazelnuts are cool enough to handle, rub them gently between your palms or with a paper towel to remove most of their skins.
When the tofu has cooked for its full 20 minutes, or until it's a very light golden brown, take it out of the oven. In a large salad bowl, combine the roasted tofu, peeled hazelnuts, and the seasoned butternut squash puree. Mix everything gently to keep the tofu pieces intact.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 261kcal | 13% |
| Fat | 11g | 16% |
| Carbohydrate | 32g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Tree nuts | Contains |
| Gluten | Free from |
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| 7g |
| 8% |
| Fibre | 7g | 23% |
|---|
| Protein | 13g | 26% |
|---|
| Sodium | 269mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.