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Butternut Squash Soup (In Half An Hour!) is a soup recipe that takes about 30 min from start to finish and serves 8. It calls for 10 ingredients across 7 steps, and is rated easy. A serving works out at around 252 kcal with roughly 9 g of protein. Filed under dairy free, low-calorie, winter and quick.
Reduce the heat to low and let the soup simmer gently until the squash is completely soft when pierced with a fork, which should take about 15 minutes.
Carefully remove the tender squash from the pot using a slotted spoon and transfer it to a blender. Purée until smooth, then return the puréed squash to the pot.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 252kcal | 13% |
| Fat | 6g | 9% |
| Carbohydrate | 42g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
| Celery |
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| 6g |
| 7% |
| Fibre | 9g | 30% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 666mg | 28% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
