Brussels Sprouts Lardons With Cherries and Walnuts Recipe

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Brussels Sprouts Lardons With Cherries and Walnuts is a Mediterranean side dish recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 1 step, and is rated easy. A serving works out at around 205 kcal with roughly 4 g of protein. Filed under dairy free, paleolithic, primal and whole 30.
Start by heating the 1 1/2 tablespoons of olive oil in a large saucepan over medium heat. Add the 2 ounces of pancetta and let it cook, stirring occasionally, until it's deeply browned and crisp. Once it's ready, turn off the heat and use a slotted spoon to transfer just the pancetta to a small bowl, leaving all that rendered fat and oil in the pan.
Return the pan to medium heat, then add the Brussels sprout halves, cut-side down. Let them sear undisturbed for 8 to 10 minutes, until they develop a nice golden crust. Pour in the 1/2 cup of vegetable stock, bring it to a simmer, and let the sprouts cook for another 10 to 15 minutes, or until the stalk ends are just tender when pierced with a knife.
Give the sprouts a good toss in the pan for a few more minutes to evaporate any remaining liquid. Then, stir in the 1/2 cup of cherries, 1/4 cup of walnuts, and the reserved crisp pancetta. Continue cooking until everything is heated through and the cherries have softened slightly, absorbing some of the pan juices. Season with salt and pepper to your liking before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 205kcal | 10% |
| Fat | 16g | 23% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Celery | May contain |
| Gluten |
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| 8g |
| 9% |
| Fibre | 2g | 7% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 409mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.