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Brussels Sprouts Cooked in Bacon Fat with Walnuts and Pomegranate is a side dish recipe that takes about 35 min from start to finish and serves 4. It calls for 7 ingredients across 6 steps, and is rated easy. A serving works out at around 380 kcal with roughly 7 g of protein. Filed under gluten free, primal, gluten-free and keto.
After about 15 minutes, taste a Brussels sprout for tenderness and check the bacon for crispness. The sprouts should be tender-crisp, with some browning on their cut sides.
Adjust the seasoning with more salt and pepper if you like.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 380kcal | 19% |
| Fat | 36g | 51% |
| Carbohydrate | 10g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Sulphites |
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| 3g |
| 3% |
| Fibre | 4g | 13% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 833mg | 35% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
