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Broiled Crab Cakes is a American main course recipe that takes about 45 min from start to finish and serves 3. It calls for 7 ingredients across 4 steps, and is rated easy. A serving works out at around 321 kcal with roughly 28 g of protein. Filed under pescatarian, high-protein, light dinners and comfort food.
Gently form the mixture into 6 slightly rounded cakes. Arrange them on a non-stick baking sheet; if you don't have one, non-stick aluminum foil works well.
You can prepare these up to a day in advance, then cover and refrigerate until you're ready to cook.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 321kcal | 16% |
| Fat | 19g | 27% |
| Carbohydrate | 8g | 3% |
| of which sugars | 0g | 0% |
| Fibre | 0g | 0% |
| Protein | 28g | 56% |
| Sodium | 1,087mg | 45% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Crustaceans | Contains |
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
| Celery | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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