Name: Broccoli Rabe and Breaded Veal Scallopini
Prep time: 20 min
Cook time: 22 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 500 g broccoli rabe; 2 tablespoons butter; 1 egg; 4 servings olive oil; 4 servings salt and pepper; 1 small onion

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Broccoli Rabe and Breaded Veal Scallopini Recipe — Recipes Zone

Method

6 steps · 45 min

01
Steam Broccoli Rabe
Wash the broccoli rabe thoroughly. Steam it for 3 or 2 minutes in a pressure cooker.
02
Prep Onion and Garlic
Thinly slice the small onion. Peel the garlic clove, cut it in half, and remove the stem.
03
Sauté Aromatics
Heat 1 or 2 tablespoons of olive oil in a deep pan. Add the sliced onion and garlic, sautéing them over medium heat for a few minutes until they turn translucent.
04
Cook Broccoli Rabe and Tomatoes
Add the steamed broccoli rabe to the pan with the aromatics. Cover with a lid and cook for a few minutes.
Cut the tomatoes into 4 or 8 wedges, depending on their size, and stir them into the pan. Continue to cook for several more minutes. Season with salt and pepper, then set aside to serve.
05
Bread Veal Scallopini
For each scallopini, season both sides with salt and pepper. Dip it into the beaten egg, letting any excess drip off, then press it into the bread crumbs, ensuring it's evenly coated.
06
Pan-Fry Veal
Pan-fry the breaded scallopini in a good amount of butter over high heat. Cook for 1 or 2 minutes on each side, until golden brown. You'll want to add more butter to the pan before flipping, as the bread crumbs will absorb what's already there.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	224kcal	11%
Fat	21g	30%
Carbohydrate	5g	2%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens3 present · 5 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Gluten	Contains
Eggs	Contains
Milk

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Broccoli Rabe and Breaded Veal Scallopini Recipe

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Nutrition

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