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Broccoli Rabe and Breaded Veal Scallopini is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 6 ingredients across 6 steps, and is rated easy. A serving works out at around 224 kcal with roughly 6 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and weeknight dinner.
Add the steamed broccoli rabe to the pan with the aromatics. Cover with a lid and cook for a few minutes.
Cut the tomatoes into 4 or 8 wedges, depending on their size, and stir them into the pan. Continue to cook for several more minutes. Season with salt and pepper, then set aside to serve.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 224kcal | 11% |
| Fat | 21g | 30% |
| Carbohydrate | 5g | 2% |
| of which sugars | 1g | 1% |
| Fibre | 4g | 13% |
| Protein | 6g | 12% |
| Sodium | 297mg | 12% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
| Mustard | May contain |
| Sesame | May contain |
| Sulphites | May contain |
| Lupin | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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